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We’ve all had someone cancel on us at one time or another and let’s be honest, it can be disappointing. However, nine times out of ten they ‘bail’ because of something deeper than not being…

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A Realistic Self Care Exercise For The Busy Girl
Bournemouth

A Realistic Self Care Exercise For The …

Hello angels! As a sufferer of multiple mental health illnesses, I have tried many coping mechanisms and distractions. I personally think that what works the best for me might not work in the same way…

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Volunteering to Improve Your Mental Disorder
Bournemouth

Volunteering to Improve Your Mental Disorder

Hello angels, welcome back to my blog!  I volunteered from the age of fourteen to sixteen at a local charity shop named Julia’s House, a dedicated Dorset and Wiltshire hospice which supports children with life-limiting…

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How To Stop Self Harming
Bournemouth

How To Stop Self Harming

Disclaimer: This blog post does contain references to self-harm and a video related to self-harm, which some readers may find triggering. If this is something that could trigger you, please click off and I will…

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Ten Things I’ve Learnt From Having A Mental Illness
Bournemouth

Ten Things I’ve Learnt From Having …

Hello everybody! Today I’m discussing ten valuable lessons that my mental illness has taught me, as an eighteen year old. Most often, mental illness is portrayed as limiting and has negative connotations. The positive lessons…

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A Depression Sufferer’s Guide On Getting Through Your Bad Days
Bournemouth

A Depression Sufferer’s Guide On Getting …

Hello everybody and welcome back! Today I wanted to talk to you about getting through those bad mental health days. The ones where it’s slightly harder to think positively and where motivation is non-existent. Everybody…

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