50 Empowering Self-Care Ideas
Self-care is essential for positive mental health and wellbeing. It is in the times when we don’t feel our best, that we need to practice self-kindness the most. Use this list of 50 empowering self-care…
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Beautifully Thoughtful Mental Health Gift Ideas For …
When you find yourself feeling helpless and uncertain about how to support your loved ones, I hope that these beautifully thoughtful mental health gift ideas can bring sunshine to their darkest days. Your small act…
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Southampton
Little Stress Relievers For A Happier Life
We are all in need of some little stress relievers to lead a happier life. There is so much pressure on us to decide what to do with our lives, to get the best exam…
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Bournemouth
Excuses For Cancelling Plans & What We Really …
We’ve all had someone cancel on us at one time or another and let’s be honest, it can be disappointing. However, nine times out of ten they ‘bail’ because of something deeper than not being…
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Bournemouth
How To Make A Self-Soothe Box For …
Today I am sharing the ultimate self care exercise that mental health sufferers swear by. This is one for the busy girl. Make self care easy when you are feeling low, by creating a…
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Bournemouth
Ten Things Nobody Tells You About Having …
Most often, mental illness is portrayed as a limiting, negative label attached to us. The positive lessons it holds are commonly brushed underneath the carpet. In this post I want to create a change in…
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Bournemouth
A Depression Sufferer’s Guide On Getting …
Everyone has bad mental health days. Days where it’s harder to think positively and where motivation is non-existent. It happens, because we’re only human. Here are 9 simple ways to recharge and get you through…
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