30 Acts of Kindness with Papyrus UK
One act of kindness can change someone’s entire day. Without realising, you could be the reason that someone decides to keep fighting. In this post I have compiled 30 small ways to spread hope…
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50 Self-Care Ideas
Self-care is essential for positive mental health and wellbeing. It is in the times when we don’t feel our best, that we need to practice self-kindness the most. Use this list of 50 best self-care…
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Beautifully Thoughtful Mental Health Gift Ideas For …
When you find yourself feeling helpless and uncertain about how to support your loved ones, I hope that these beautifully thoughtful mental health gift ideas can bring sunshine to their darkest days. Your small act…
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How to Relieve Stress For A Happier …
We are all in need of ways to relieve stress. There is so much pressure on us to decide what to do with our lives, to get the best exam results, or to look a…
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Excuses For Cancelling Plans & What We Really …
We’ve all had someone cancel on us at one time or another and let’s be honest, it can be disappointing. However, nine times out of ten they ‘bail’ because of something deeper than not being…
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How To Make A Self Soothe Box …
Make self-care easy when you are feeling low, by creating a self-soothe box for your mental health. A self soothe box is the perfect go-to for when you need immediate mental health support. If…
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Ten Things I’ve Learned From Living …
Most often, mental illness is portrayed as a limiting, negative label attached to us. The positive lessons it holds are commonly brushed underneath the carpet. In this post I want to create a change in…
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A Depression Sufferer’s Guide On Getting …
Everyone has bad mental health days. Days where it’s harder to think positively and where motivation is non-existent. It happens, because we’re only human. Here are 9 simple ways to recharge and get you through…
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