24 Hours Living With Anxiety and Depression
Bournemouth

24 Hours Living With Anxiety and Depression

Disclaimer: Despite having the same diagnosis, everybody’s experience with depression and anxiety are different. Hello angels, welcome back to my blog! In this post I am sharing twenty four hours of my day, when my…

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Volunteering to Improve Your Mental Disorder
Bournemouth

Volunteering to Improve Your Mental Disorder

Hello angels, welcome back to my blog!  I volunteered from the age of fourteen to sixteen at a local charity shop named Julia’s House, a dedicated Dorset and Wiltshire hospice which supports children with life-limiting…

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How I Stopped Self Harming
Bournemouth

How I Stopped Self Harming

Disclaimer: This blog post does contain references to self-harm and a video related to self-harm, which some readers may find triggering. If this is something that could trigger you, please click off and I will…

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Social Media, Please Stop Condoning Suicide and Self-harm
Bournemouth

Social Media, Please Stop Condoning Suicide and …

Hello angels, welcome back to my blog!  Disclaimer: This blog post does contain references to suicide and self-harm, which some readers will find triggering. If this is something that will trigger you, please click off…

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Ten Things I’ve Learnt From Having A Mental Illness
Bournemouth

Ten Things I’ve Learnt From Having …

Hello everybody! Today I’m discussing ten valuable lessons that my mental illness has taught me, as an eighteen year old. Most often, mental illness is portrayed as limiting and has negative connotations. The positive lessons…

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An Open Letter to The Circus of Horrors
Bournemouth

An Open Letter to The Circus of …

Update: The Circus of Horrors show has been renamed and their marketing has been updated to remove mental health references and stereotypes- 8th December 2018 The Circus of Horrors is currently touring their new show…

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How To Get Through a Bad Mental Health Day
Bournemouth

How To Get Through a Bad Mental …

Hello everybody and welcome back! Today I wanted to talk to you about getting through those bad mental health days. The ones where it’s slightly harder to think positively and where motivation is non-existent. Everybody…

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Mental Health Discrimination in the Media
Bournemouth

Mental Health Discrimination in the Media

After reading a Time to Change article on reducing the stigma surrounding mental health, I became inspired to write this post about the Sherlock Gnomes movie and their negative portrayal of mental illness and depression.…

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Self Soothing in a Box
Bournemouth

Self Soothing in a Box

Hello angels! As a sufferer of multiple mental health illnesses, I have tried many coping mechanisms and distractions. I personally think that what works the best for me might not work in the same way…

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