There is so much pressure on us to decide what to do with our lives, to get the best exam results, or to look a certain way. Sitting with these feelings of stress is uncomfortable, right…
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We’ve all had someone cancel on us at one time or another and let’s be honest, it can be disappointing. However, nine times out of ten they ‘bail’ because of something deeper than not being…
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Hello angel! As a sufferer of multiple mental health illnesses, I have tried countless different coping mechanisms and distractions. In today’s post I am sharing the ultimate self care exercise that mental health sufferers swear…
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Hello everybody! Today I’m discussing ten things that nobody tells you about having a mental illness. Most often, mental illness is portrayed as limiting and has negative connotations. The positive lessons it holds are usually…
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Hello everybody and welcome back! Today I wanted to talk to you about getting through those bad mental health days. The ones where it’s slightly harder to think positively and where motivation is non-existent. Everybody…
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