50 Self-Care Ideas

50 Self-Care Ideas

Self-care is essential for positive mental health and wellbeing. It is in the times when we don’t feel our best, that we need to practice self-kindness the most. Use this list of 50 best self-care…

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Beautifully Thoughtful Mental Health Gift Ideas For Your Loved Ones

Beautifully Thoughtful Mental Health Gift Ideas For …

When you find yourself feeling helpless and uncertain about how to support your loved ones, I hope that these beautifully thoughtful mental health gift ideas can bring sunshine to their darkest days. Your small act…

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Little Stress Relievers For A Happier Life

Little Stress Relievers For A Happier Life

We are all in need of some little stress relievers to lead a happier life. There is so much pressure on us to decide what to do with our lives, to get the best exam…

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Excuses For Cancelling Plans & What We Really Mean

Excuses For Cancelling Plans & What We Really …

We’ve all had someone cancel on us at one time or another and let’s be honest, it can be disappointing. However, nine times out of ten they ‘bail’ because of something deeper than not being…

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How To Make A Self-Soothe Box For Your Mental Health

How To Make A Self-Soothe Box For …

Make self-care easy when you are feeling low, by creating a self-soothe box for your mental health. A self-soothe box is the perfect go-to for when you need immediate mental health support.   If you…

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Ten Things I’ve Learned From Living With Depression

Ten Things I’ve Learned From Living …

Most often, mental illness is portrayed as a limiting, negative label attached to us. The positive lessons it holds are commonly brushed underneath the carpet. In this post I want to create a change in…

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A Depression Sufferer’s Guide On Getting Through Your Bad Mental Health Days

A Depression Sufferer’s Guide On Getting …

Everyone has bad mental health days. Days where it’s harder to think positively and where motivation is non-existent. It happens, because we’re only human. Here are 9 simple ways to recharge and get you through…

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