50 Self-Care Ideas

50 Self-Care Ideas

Self-care is essential for positive mental health and wellbeing. It is in the times when we don’t feel our best, that we need to practice self-kindness the most. Use this list of 50 best self-care…

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How To Make A Self Soothe Box For Your Mental Health

How To Make A Self Soothe Box …

Make self-care easy when you are feeling low, by creating a self-soothe box for your mental health. A self soothe box is the perfect go-to for when you need immediate mental health support.   If…

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