Little Stress Relievers For A Happier Life
Southampton

Little Stress Relievers For A Happier Life

There is so much pressure on us to decide what to do with our lives, to get the best exam results, or to look a certain way. Sitting with these feelings of stress is uncomfortable, right…

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Excuses For Cancelling Plans & What We Really Mean
Bournemouth

Excuses For Cancelling Plans & What We Really …

We’ve all had someone cancel on us at one time or another and let’s be honest, it can be disappointing. However, nine times out of ten they ‘bail’ because of something deeper than not being…

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A Realistic Self Care Exercise For The Busy Girl
Bournemouth

A Realistic Self Care Exercise For The …

Hello angel! As a sufferer of multiple mental health illnesses, I have tried countless different coping mechanisms and distractions. In today’s post I am sharing the ultimate self care exercise that mental health sufferers swear…

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