Little Stress Relievers For A Happier Life
Southampton

Little Stress Relievers For A Happier Life

We are all in need of some little stress relievers to lead a happier life. There is so much pressure on us to decide what to do with our lives, to get the best exam…

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Excuses For Cancelling Plans & What We Really Mean
Bournemouth

Excuses For Cancelling Plans & What We Really …

We’ve all had someone cancel on us at one time or another and let’s be honest, it can be disappointing. However, nine times out of ten they ‘bail’ because of something deeper than not being…

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A Realistic Self Care Exercise For The Busy Girl
Bournemouth

A Realistic Self Care Exercise For The …

Today I am sharing the ultimate self care exercise that mental health sufferers swear by. This is one for the busy girl.   Make self care easy when you are feeling low, by creating a…

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Ten Things Nobody Tells You About Having A Mental Illness
Bournemouth

Ten Things Nobody Tells You About Having …

Most often, mental illness is portrayed as a limiting, negative label attached to us. The positive lessons it holds are commonly brushed underneath the carpet. In this post I want to create a change in…

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A Depression Sufferer’s Guide On Getting Through Your Bad Days
Bournemouth

A Depression Sufferer’s Guide On Getting …

Everyone has bad mental health days. Days where it’s harder to think positively and where motivation is non-existent. It happens, because we’re only human.   Disclaimer: What works for me may not work for you,…

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