50 Empowering Self-Care Ideas

50 Empowering Self-Care Ideas

Self-care is essential for positive mental health and wellbeing. It is in the times when we don’t feel our best, that we need to practice self-kindness the most. Use this list of 50 empowering self-care…

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How To Make A Self-Soothe Box For Your Mental Health
Bournemouth

How To Make A Self-Soothe Box For …

Today I am sharing the ultimate self care exercise that mental health sufferers swear by. This is one for the busy girl.   Make self care easy when you are feeling low, by creating a…

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