A Realistic Self Care Exercise For The Busy Girl

Ten Things I’ve Learnt From Having A Mental Illness

A Guide On Getting Through Those Bad Mental Health Days

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I’m Casey, a 19 year old lifestyle and mental health blogger from the sea-side town Bournemouth. I’m an aspiring Mental Health Nurse and I would like to help sufferers of mental illness in the way that I was helped myself. I want my blog to be a place for readers to turn to, for advice and support as they are on their own journeys with mental health. If I am able to help at least one person, it makes sharing my story and being vulnerable all worth it.