A Realistic Self Care Exercise For The Busy Girl
Bournemouth

A Realistic Self Care Exercise For The …

Hello angels! As a sufferer of multiple mental health illnesses, I have tried many coping mechanisms and distractions. I personally think that what works the best for me might not work in the same way…

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Ten Things I’ve Learnt From Having A Mental Illness
Bournemouth

Ten Things I’ve Learnt From Having …

Hello everybody! Today I’m discussing ten valuable lessons that my mental illness has taught me, as an eighteen year old. Most often, mental illness is portrayed as limiting and has negative connotations. The positive lessons…

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A Depression Sufferer’s Guide On Getting Through Your Bad Days
Bournemouth

A Depression Sufferer’s Guide On Getting …

Hello everybody and welcome back! Today I wanted to talk to you about getting through those bad mental health days. The ones where it’s slightly harder to think positively and where motivation is non-existent. Everybody…

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