50 Empowering Self-Care Ideas

50 Empowering Self-Care Ideas

Self-care is essential for positive mental health and wellbeing. It is in the times when we don’t feel our best, that we need to practice self-kindness the most. Use this list of 50 empowering self-care…

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Ten Things Nobody Tells You About Having A Mental Illness
Bournemouth

Ten Things Nobody Tells You About Having …

Most often, mental illness is portrayed as a limiting, negative label attached to us. The positive lessons it holds are commonly brushed underneath the carpet. In this post I want to create a change in…

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